Online Health Coaching for Men Over 40 Who Want To Stay Fit, Energised & Capable For Years To Come.
Personalised Exercise, Nutrition, & Lifestyle Coaching built around your life.
This is coaching for men who are tired of lying awake at night stressing about their health and energy.
My role isn’t to be your cheerleader, it’s to provide you with clear, practical solutions to overcome your health challenges.
The Problem
You care about your health,
But you struggle with consistency as life gets busier.
- Always stop–start routines.
- Frustrated by lingering aches.
- Slower, to no progress in recent years.
It’s not discipline- It’s direction.
Here's why most programs don't work.
- Too rigid and generic
- No accountability or support when you need it
- Built for perfect weeks, not real life.
The Solution
Men succeed when they have a clear actionable structure to follow.
- They need simple, effective habits.
- Achievable daily checklist.
- And measurable progress to keep motivated .
Most importantly, guidance that fits real life.
It's about creating a personal blueprint just for you.
- Exercise, Nutrition, Recovery all working together.
- No more guesswork.
- No extremes or internet fads.
Getting Started
01
Enquire
Book a 30-minute online consultation and answer a few short questions beforehand. This gives me context around where you’re at, what you’ve tried before, and what you actually want help with.
This is not a sales call.
It’s a professional assessment to see whether this approach is the right fit.
02
Build Your Program
If we’re aligned, we start designing your Health Structure together.
Training, Nutrition, and Lifestyle are mapped into one clear plan that fits your schedule, energy, and real life.
You’ll understand what to do, how hard to push, and where to focus first.
Coaching begins immediately.
03
Stay Consistent As Life Gets Busy
With your personal plan in place, exercise, nutrition, recovery and decision-making are guided clearly, even as work and life ramp up. Most importantly we adapt and evolve the plan together.
What This Coaching Actually Focuses On
Energy
Mental capacity for busy days, & train in a way that supports your energy.
Consistency
Structure & accountability you need that holds up through busy weeks.
Nutrition
Simple nutrition that supports
training and life.
Recovery
Learn how to recover properly
so progress doesn’t stall.
Strength
Build and maintain your physical capabilities
that last for years to come.
Clarity
Know what to do
and why.
Your Starting Point
The Health Structure
The Health Structure is how we begin working together.
It’s a three month program that is designed to:
- Build structure that actually sticks
- Removes guess work
- Adapts & keeps you accountable
This is not a challenge. This 1-1 Coaching at the highest level.
It’s the system we use to get you set up properly, so long-term coaching feels natural, not forced.
Why This Approach Works
And How Other Programs Fail
Most fitness programs are built by trainers in their 20's who live and breathe the gym.
These type of coaches have perfect schedules. Plenty of time. Life built around training.
This isn’t that.
The Health Structure is designed for real men with real schedules.
- Training is effective, and adaptable.
- Nutrition is simple and realistic.
- Habits that focus on the small number of actions that actually move the needle.
No hype - No extremes - No systems that fall apart when life gets busy.
Just a structure that works in the real world and is built around your life.
Stay On Track
Your coaching is guided by real-world feedback, not guesswork.
We use wearable data to track trends in recovery, sleep, and workload, paired with regular check-ins around how you’re feeling, training, stress, and energy.
This allows us to adjust training and expectations as life changes, instead of pushing blindly or pulling back unnecessarily.
The goal isn’t perfect numbers. It’s better decisions over time.
About Matt Carroll.
I’m Matt Carroll, coach and founder of MC Coaching and "The Health Structure".
I work with busy men who care about their health, but don’t want their life to revolve around the gym.
I’ve spent over 15 years coaching strength, fitness, and long-term health, from running a strength and conditioning facility to guiding men remotely through real-world coaching that actually sticks.
My approach is simple, we focus on a clear structure, smart training, realistic nutrition, and decisions that support your energy without draining your day..
I am on this path with you, business owner, father, husband in my 40's. I know the challenges, and limitations, and I've worked my way through them, by always evolving what I practice.
This isn’t about chasing extremes. It’s about staying capable, consistent, and sharp as life gets busier.
Client Reviews
Hear what the clients have to say.
Absolute Game Changer. I’ve always been very active, loving all sports and as a younger person never really considered training as just doing seemed enough. As I got above 40 and life got in the way with business and family commitments I found my general level of fitness diminishing. I joined a gym a couple of times but always found excuses not to go. I ignored it for too long and all of a sudden the energy and enthusiasm I’d always taken for granted had disappeared affecting not only my physical but also mental health.
If you’re on the fence, get off now! It took me probably 5-10 years of steady decline to lose my general level of fitness, it’s taken way less than a year to get it back and some 🤙
- Tom Powell
"In 6 weeks we fixed my bad shoulder. We are now still working together via remote coaching !
Workout and meal plan are fantastic!"
- Luke Giacobbe
"I went and saw Matt about 10 months ago as I started noticing I was losing strength and wasn’t able to enjoy the outdoor activities I always had. I was also feeling stiff and waking up aching in the mornings.
Since working with Matt with his focus on strength, mobility and fitness I am once again enjoying my hobbies and my body is feeling good.
The atmosphere in the gym created by Matt with the training groups he brings together create an environment where you look forward to the sessions."
- Darren Cossill
Pricing & Commitment
Option 1
The Health Structure - 12-Week Foundation
Rolling Commitment After
Best for men who want to build proper structure first,
then decide how they want to continue.
Includes:
- 12 weeks of personalised 1 to 1 online coaching
- Structured training built around your schedule
- Simple, realistic nutrition guidance
- Recovery and energy management support
- Weekly check-ins and ongoing adjustments
Commitment:
- 12-week foundation phase - No long-term lock-in
This is the professional starting point for most clients.
$150 per week
Option 2
The Health Structure — Annual Path
12-Month Commitment
Best for men who are done restarting and want
their health handled properly over time.
Includes:
Everything in The Health Structure, plus
- 12-month commitment for long-term consistency
- Health planned across seasons, travel, work (life)
- Greater continuity with no more stop–start cycles
- WHOOP included to support recovery, sleep & workload
Commitment:
- Same coaching standards, longer horizon
This option suits men who know consistency is the goal.
$125 per week
The Guarantee
If after the first 7 days this doesn’t feel like the right fit, you can step away with a full refund.
This coaching is about alignment and long-term consistency.
If it’s not right, there’s no pressure to continue.
F.A.Q
Who is this for?
Men who want structure, clarity, and professional guidance with their health.
Do I need to be fit already?
No. This is about building habits, routine and consistency, not chasing extremes.
Is this fully online?
Yes. Training, support, and communication are all handled remotely. But we have a studio and retreats in Exmouth W.A
What happens after the first three month phase?
Most clients continue into ongoing coaching once their structure is in place, but it's up to you.
Is there a guarantee?
Yes. If within the first 7 days it doesn’t feel right, you can step away with a full refund.
You Don't Need More Motivation.
If you’re ready for personal structure instead of guesswork then take the next step.